Miss Malvina Healthy Fitness Advent Calendar

Healthy Fitness Advent Calendar

  HEALTHY ADVENT CALENDAR   – The Perfect Alternative for Fitness Freaks – Without a doubt, Christmas is my favorite time of the year. There is that festive feeling everywhere you go and we think of the good things in life. We appreciate the little things like quality time with family and friends. It’s a time…

Miss Malvina, Stay fit, how to destress

How to destress

  HOW TO DESTRESS   – A little peptalk from me to you – Sometimes, life just gets out of my hands. I feel stressed and demotivated. I have nervous convulsions on my eyelid, headaches, tension in the neck and jawbone area. Then, I may also not sleep so well and just feel like everything gets…

Miss Malvina Stay Fit 30 Days of Water Challenge

30 days of water challenge

  30 Days of Water Challenge   – Water is so good for your body! It hydrates you, gives you that extra bit of energy you need at the end of the day and makes your skin look refreshed. Now let’s be honest – who doesn’t want that? – As for me, I was always…