HEALTHY ADVENT CALENDAR – The Perfect Alternative for Fitness Freaks – Without a doubt, Christmas is my favorite time of the year. There is that festive feeling everywhere you go and we think of the good things in life. We appreciate the little things like quality time with family and friends. It’s a time…
HOW TO DESTRESS – A little peptalk from me to you – Sometimes, life just gets out of my hands. I feel stressed and demotivated. I have nervous convulsions on my eyelid, headaches, tension in the neck and jawbone area. Then, I may also not sleep so well and just feel like everything gets…
I can’t go without a little snack. Can you?
Feeling a lot more active – This 30 days of water challenge really did me good!
Close, but not quite there jet. I need to remind myself to drink more water!
I’m vacationing again. Lucky for me, not so lucky for this challenge. I am trying my best!
Drinking enough water when traveling is difficult but so important!
Oh wow, I don’t think I’ve ever went to the restroom as often as last week!
30 Days of Water Challenge – Water is so good for your body! It hydrates you, gives you that extra bit of energy you need at the end of the day and makes your skin look refreshed. Now let’s be honest – who doesn’t want that? – As for me, I was always…
Making excuses – already?!